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Upper Body Band Workout at Home for a Tight Sexy Chest

April 10, 2020

Today I’m going to show you how to get a great upper body band workout at home using a resistance band.

We’re gonna be hitting chest, lats, rhomboids, deltoids, biceps, triceps and abs.

I don’t even think I missed anything…

This is going to be a great workout for you, despite being at home.

Using these videos I always want you to feel like you can get a great workout no matter the circumstances.

And if you feel you need modifications or have questions CLICK LIKE to the right of this post to connect with me on social, so that I can get them answered!

If you don’t know who I am, my name is Brent Kasmer. I’ve been doing this for over 17 years now.

And usually once my clients start with me, they never want to stop.

My clients say, I’ve got a knack for creating strong solid relationships because I care…

and I love being challenged to develop the perfect workout programs, despite age or pre-existing injuries and ailments.

I promise you, if you’ve got a strong mindset we can work through them as long as you let me know what you need.

And I just want to give you some great tips to feel like you’re not missing a beat at home or on vacation right now.

20 MINUTE UPPER BODY BAND WORKOUT AT HOME

3 x 15

Resistance Band Lat Pulldown

Resistance Band Chest Press

Side Plank Hip Raise

3 x 15

Resistance Band Rows

Resistance Band Chest Press

Sit Up

3 x 15

Arnold Shoulder Press with Resistance Bands

Band Skull Crusher

Resistance Band Bicep Curls

UPPER BODY BAND WORKOUT Circuit #1

Resistance Band Lat Pulldown

The first Upper Body Band workout in circuit 1 is Resistance Band Lat Pulldown.

1. Grab the bands with your palms facing out and down.

2. Kneel back down, flat back with your hands up over your head.

3. Lean back and pull your hands down and out to shoulder height, and then let them back up.

4. Do 15 reps. Step in to get readjusted.

Resistance Band Chest Press

The second Upper Body Band workout in circuit 1 is Resistance Band Chest Press.

1. Lay down and grab the handles of the band in each hand with elbows bent at 90 degrees and elbows at shoulder height.

2. Make sure you’d be pressing up off your chest like in a standard chest press exercise.

3. Press forward with abdominal muscles tight then slowly bend arms back to the start position.

4. Offset your legs to give yourself a better stance going forward.

5. Do 15 reps.

Side Plank Hip Raise

The third Upper Body Band workout in circuit 1 is Side Plank Hip Raise.

1. Lay down and rest on your right side by leaning on you forearm.

2. Hook your foot over and rise up with your hips off the ground crunching that oblique.

3. Now slowly lower your hips towards the ground.

4. Do 15 reps then switch to the other side.

UPPER BODY BAND WORKOUT CIRCUIT CIRCUIT #2

Resistance Band Rows

The first Upper Body Band workout in circuit 2 is Resistance Band Rows.

1. Loop the band around the tree and grab the handles like holding a bar.

2. Pull the handles back, squeezing your back nice and tight.

3. Pull those handles until they are next to your side and elbows are behind you then slowly release.

4. Do 15 reps.

Resistance Band Chest Press

The second Upper Body Band workout in circuit 2 is Resistance Band Chest Press.

1. Grab some outdoor stools and put them side by side, making them wide enough.

2. Grab the band with elbows bent at 90 degrees and elbows at shoulder height.

3. Pull those handles and extend both arms forward and down until arms are straight.

4. Slowly lean backwards and bend arms back to the start position.

5. Do 15 reps.

Sit Up

The third Upper Body Band workout in circuit 2 is Sit ups.

1. Hook both ends of the band to one handle, and grab the handle with both hands.

2. Position your arms in front of your body with your hands in tight to your chest.

3. Twist your upper body away from the tension.

4. Do 15 reps.

UPPER BODY BAND WORKOUT CIRCUIT #3

Arnold Shoulder Press with Resistance Bands

The first Upper Body Band workout in circuit 3 is Arnold Shoulder Press with resistance bands.

1. Stand on the band, hold the handles with arms bent and palms are facing you.

2. Spread your arms to each side laterally, then press your arms up.

3. Rotate your hands on the way up with your palms facing forward.

4. Do 15 reps.

Band Skull Crusher

The second Upper Body Band workout in circuit 3 is Band Skull Crusher.

1. Hook the band around the tree.

2. One foot forward, bands come towards the back of your head and towards the skull.

3. Keeping those elbows in tight, reach your band overhead and pull it apart with your hands.

4. Straighten out your arms and walk forward one step if you need more resistance.

5. Do 15 reps.

Resistance Band Bicep Curls

The third Upper Body Band workout in circuit 3 is Resistance band Bicep Curls.

1. Stand with both feet on the band and grab the handles with palms facing forward.

2. Slowly curl your hands up, squeezing your biceps and keeping those elbows high.

3. Slowly release your arms back down to starting position, keeping your wrist nice and straight, squeezing those handles.

4. Do 15 reps.

Each week I’ll be bringing you amazing tips and tricks to kick your at home workouts into hyperdrive so you can still increase your muscle mass, burn fat and improve your overall health.

Wanna share this because your workout buddy needs some help at home with their workouts too, click the link below to share this with them on facebook!

Every week I post 3-4 new workout videos and free resources on my blog.

Coming soon, I’ll be offering a Live Lifting Logics Q & A on my FB Page so make sure we’re connected on Facebook

www.facebook.com/brentekasmer

Once you connect with me, make sure you introduce yourself to me and the community!

Can’t wait to see you on the inside!

New Year’s Resolutions

December 28, 2022

New Year's Resolutions | Brent Kasmer

The time is here. New Year’s resolutions, do you know 90% of the population set a new year’s resolution goal?
Do you realize that after the first week 23% already quit? And only 9% actually see their goal out by the end of the year?
Do you realize that 81% of everybody watching this video, even if you watch this video, are going to fail? And your New Year’s resolutions?
How was your 2022? How was your 2021? Did you do anything different from 2021? To 2022? Are you going to make any other changes from 2022 to 2023?

How To Lose Belly Fat and Exercise Every Day by Conquering These 5 Movements

June 3, 2022

Most people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the midsection, making your clothes seem tighter.

A protruding stomach not only makes you feel self-conscious about your appearance, but it is also unhealthy.

The most aggravating aspect of abdominal fat is that it is difficult to lose, particularly if you do not have enough time to devote to the gym owing to a hectic schedule.

Fortunately, even 5 minutes a day can help you get in shape. Here are 5 basic exercises that target your abdominal muscles and aid in the burning of excess fat.

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The 5 W’s of Getting Fit: Who, What, Where, When, Why Exercise?

May 27, 2022

As a fitness trainer, I’m suspicious of claims that “everyone can do this workout.” Sure, everybody can, but does everyone want to?

Let’s face it: what inspires one individual may not motivate another. And if you find a program motivating, you’re more likely to persist with it. So, how do you determine that? I recommend breaking it down into the five W’s of fitness.

1. Who
2. What
3. When
4. Where
5. Why

Choosing the proper workout for you is a completely discretionary endeavor. So let’s take a closer look at each component.

5 Daily Exercises to Lose Belly Fat for Beginners to Advanced

May 20, 2022

Many people are concerned with belly fat reduction. The fat around your waist is called belly fat.

Excess abdominal fat might be harmful to your health. It may cause significant conditions such as excessive blood sugar, high cholesterol, high blood pressure, and a variety of cardiac disorders. As a result, it’s critical to lose abdominal fat.

To lose belly fat, restrict your calorie intake or consume only the quantity of calories you can burn each day. To do so, you must keep a close eye on your calorie intake and engage in frequent activity to burn more calories.

A healthy and balanced diet might also help you lose belly fat quickly.

How Calisthenics Transform Your Body

May 13, 2022

Is calisthenics suitable for bodybuilding? Yes! Calisthenics can help you develop a fantastic physique while also increasing your strength.

Bodyweight exercises have long been considered an underground workout method, with many people utilizing them to treat ailments or lose weight.

Most people are unaware that calisthenics are an excellent way to increase muscle and have a variety of benefits. Such as improved flexibility and healthier joints.

In this episode, I’ll show you how calisthenics can help you transform your body.

Lose Belly Fat With 5 Minute Barbell Workout

May 6, 2022

Losing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat.

The most hazardous sort of fat is visceral fat, which is also the most difficult to lose. When most people want to lose weight, they lose fat from this area towards the end. However, doing some particular fat-burning activities that target the belly area will help you lose weight faster. I’ve included six exercises that can help you lose belly fat more quickly.

Within a month, if done correctly, you should see the results.

5-Minute Back Workout

April 29, 2022

Are you ready for another quick workout? We’re going to do a 5 minute back workout at home or at the gym today.

We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve.

This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout the back muscles. Let’s get those gains out of here!

5-Minute Chest Workout

April 22, 2022

Working on what you want against what you need is a daily conflict in bodybuilding.

You’ll need to work on your calves, legs, and back delts, but a huge chest is what you truly desire. Fortunately, building a beautiful chest doesn’t take too much extra time. In fact, with or without equipment, all you need is around five minutes per day.

We’re going to do a 5-minute chest workout together at home or at the gym today.

This 5-minute chest workout can help you gain major chest size and strength.

This exercise may be used as a finishing move or you can do numerous sets for a comprehensive chest workout!

Killer Chest and Triceps Workout

April 15, 2022

There are numerous chest and triceps routines available. These are the most effective. How do I know I’m so certain? Because this program is designed to cover every variable you’ll ever need to know, and then some.

A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you’re set to go. To be fair, that might work; at least for a while.

It doesn’t, however, cover all of the fundamentals of good training, nor does it come close to maximizing a chest and triceps workout plan for maximum muscular growth and strength.

That’s fine because I’ll show you why you should work on your chest and triceps.

5 Minute Workout for Abs Get Shredded for Spring No Equipment

April 9, 2022

Looking for a quick 5 minute workout to get 6 pack abs? I got you!

The chiseled look of six-pack abdominal muscles appeals to many individuals, but not everyone can afford costly training equipment or a gym membership.

Fortunately, there are a range of equipment-free stomach exercises that rely on gravity and your own body for resistance.

To obtain the contoured midsection you’ve always desired without breaking the wallet, follow these exercises tips.

Brent Kasmer

Upper Body Band Workout at Home for a Tight Sexy Chest