Dieting On The Go Doesn't Have To Be Hard
A SIMPLE PLAN ALLOWS YOU TO STAY CONSISTENT AND EASILY REACH YOUR GOALS. WITH MY CHEATSHEET YOU WILL LEARN 5 SIMPLE STEPS TO GET GREAT RESULTS ON YOUR DIET WITHOUT the worry of EATING OUT DERAILING YOUR SUCCESS.
Push-ups Bodyweight Strength Training
Inverted Row Bodyweight Strength Training
Bodyweight Glute Bridge Bodyweight Strength Training
Squat using Resistance Band Resistance Band Strength Training
Stiff-Legged Deadlift or the Single Leg Romanian Deadlift Dumbbell Strength Training
Kettlebell Swing Kettlebell Strength Training
Your Guide To Eating Out Healthy
How Can I Keep Motivated To Work Out After Work?
Brent has over 18 years of experience in personal training. He carries not only a basic certification in personal training, but also is considered a Master Trainer and has specialty degrees in Sports Conditioning, Corrective Exercise & Sports Nutrition through ISSA.
He carries himself with the utmost of integrity as a Christian, husband, father and business owner.
Brent holds himself accountable to practice what he preaches and leads by example when it comes to working with his clients.
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- Contact
(704) 286-1110
brent@brentkasmer.com
Work With Brent - Address
11209 Kirkwich Ct
Charlotte, NC 28277
United States - Business HoursMondays to Fridays5:00 AM – 10:00 AM EST4:00 PM – 6:00 PM EST
