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New Year's Resolutions







New Year’s Resolutions

New Year’s Resolutions | Brent Kasmer The time is here. New Year’s resolutions, do you know 90% of the population set a new year’s resolution goal? Do you realize that after the first week 23% already quit? And only 9% actually see their goal out by the end of the year? Do you realize that 81% of everybody watching this video, even

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The 5 W’s of Getting Fit: Who, What, Where, When, Why Exercise?

As a fitness trainer, I’m suspicious of claims that “everyone can do this workout.” Sure, everybody can, but does everyone want to? Let’s face it: what inspires one individual may not motivate another. And if you find a program motivating, you’re more likely to persist with it. So, how do you determine that? I recommend breaking it down into the

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lose belly fat for beginners
5 Daily Exercises to Lose Belly Fat for Beginners to Advanced

Many people are concerned with belly fat reduction. The fat around your waist is called belly fat. Excess abdominal fat might be harmful to your health. It may cause significant conditions such as excessive blood sugar, high cholesterol, high blood pressure, and a variety of cardiac disorders. As a result, it’s critical to lose abdominal fat. To lose belly fat,

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calisthenics tranformation
How Calisthenics Transform Your Body

Is calisthenics suitable for bodybuilding? Yes! Calisthenics can help you develop a fantastic physique while also increasing your strength. Bodyweight exercises have long been considered an underground workout method, with many people utilizing them to treat ailments or lose weight. Most people are unaware that calisthenics are an excellent way to increase muscle and have a variety of benefits. Such

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Lose Belly Fat With 5 Minute Barbell Workout

Losing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat. The most hazardous sort of fat is visceral fat, which is also the most difficult to

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5-Minute Back Workout

Are you ready for another quick workout? We’re going to do a 5 minute back workout at home or at the gym today. We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve. This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout

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5-Minute Chest Workout

Working on what you want against what you need is a daily conflict in bodybuilding. You’ll need to work on your calves, legs, and back delts, but a huge chest is what you truly desire. Fortunately, building a beautiful chest doesn’t take too much extra time. In fact, with or without equipment, all you need is around five minutes per

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