The world has become smaller. For many people, this now means frequent travel to regional locations or even to locations overseas. Staying fit is hard enough when you work an 8-5 job close to home, but throw in travel plans, and it’s near impossible. Everlasting Changes Gym of Indian Land is committed to helping you stay fit and meet your
4 Simple Steps to Fix Your Sugar Addiction in Only 28 Days! If you love sweets, then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back, and you know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are
Have you made yourself a weight loss, fitness, or business–related goal this year? If so, this is a “must read” if you want to kick that New Year’s goal into 2017! If you didn’t make a goal and were so busy that you didn’t even realize that it was New Year’s earlier this week, then perhaps you should take a
“The size of your dreams must always exceed your current capacity to achieve them. If your fitness goals do not scare you, they are not big enough.” ― Ellen Johnson Sirleaf You’ve got yourself a fitness and weight loss goal… But have you defined it? A goal is a measurable end result, having one or more objectives to be achieved
Are you ready to get fit and lose weight? Have you hit a fitness plateau? Are you really maximizing your efforts at the gym? Or have you recently got injured and need to need to gain strength in certain areas to rehabilitate? Whichever scenario fits you, you need to hire a personal trainer… Hiring a personal trainer can be extremely
March was Nutritional Awareness Month! However, now that March is over don’t stop focusing on the huge weight loss benefits that you can receive from making small changes to your daily diet! We are constantly bombarded with conflicting information and trends in nutrition. Sometimes the best thing you can do is stick to the basics. Here’s some common misconceptions and
Welcome! Thank you for trusting us in helping you to reach your weight loss, health and wellness goals. I wanted to take a moment to ask you a huge favor prior to your first appointment. Having you do these things is only going to aid us in maximizing your results. If you haven’t done so already, please complete our registration
