Here’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick. Too often slaws are overloaded with creamy dressing that contains more fat and calories than is really necessary. This recipe provides the colorful flavor that you love in a slaw without any extra
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than
One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get home it smells delicious and dinner is hot and ready to be eaten! Chicken
One of the biggest questions we get from confused clients is “Wait if I’m meeting with my personal trainer, why am I gaining weight?” Whether you’re going one-on-one, or participating in small group fitness classes, you’re working hard, so you should be losing, right? Well, not necessarily. When you first start out in your fitness journey, your body does a
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally, with phenomenal bodies and very little body fat. What are they
Nothing says summer quite like kicking back with a cool drink in hand. You don’t have to wreck all the hard work you put into your weight loss, fitness or nutrition, just by having a few drinks on a hot summer day. Here are 6 low-calorie cocktails for the perfect summer full of relaxation that are personal trainer approved! 1.
You work hard all week, then date night comes along, and the next thing you know you’ve way over-splurged at your favorite restaurant. Believe it or not, you can have a healthy and still delicious night out, while still fully enjoying your favorite local haunts. 5 personal trainer approved ways to have a healthy dinner out include: 1. Plan ahead
Summer vacation season is here, and while you’re traveling from place to place enjoying the sunshine far away from your private training, you don’t have to let all your efforts go to waste. Vacation is for fun, but you’ve worked hard and want to keep up with your fitness, so what fun sorts of exercises can you do while you’re
