After your first personal training session, you might be feeling a little uncomfortable. By uncomfortable, we’re of course referring to the tell-tale soreness that comes after pushing your body to the limit, but do you know how to tell the difference between good pain and bad pain? While some soreness is often normal and can be alleviated using some basic
Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing transformation, it’s easy to see why she’s so confident and
It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good! Cooking “En Papillote” (with Parchment Packets!) En Papillote is
When are you most likely to toss away all the effort you put into a hard workout? Chances are, that time is snack time, and when you’re reaching for something easy, you’re probably also reaching for something calorie laden and indulgent. You can indulge in something delicious without undoing all your personal trainer’s hard work, and we want to out
Top 3 Secrets on How to Crush those Last 10 Pounds by a Certified Nutritionist Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing
Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully. Vibrant fresh veggies like butternut squash,
Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed
According to the chief dietician for St. Barnabas Hospital in New York City, Milton Stokes, those who skip breakfast set themselves up for failure through the rest of the day. It makes you more likely to binge eat during lunch and dinner, snack too much, and causes your body to go into “starvation mode”, causing you more difficulty in effectively
