Category: Back Workout

5-Minute Back Workout

Are you ready for another quick workout? We’re going to do a 5 minute back workout at home or at the gym today.

We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve.

This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout the back muscles. Let’s get those gains out of here!

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Killer Back and Bicep Workout

Are you looking for a back and bicep workout to build muscles?

Doing the back and biceps workout together is one of the common bodybuilding strategies because both are “pulling” groups of muscles and work together to perform different exercises.

Let’s bring everything together by laying out an effective workout plan that you can follow and do at home or the gym.

Let’s party! 👉 FULL VIDEO

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