What’s up my fitness family we are doing the wall hamstring stretch today. So if you haven’t seen my previous videos, my name is Brent Kasmer BKPT. I have several videos out for testing to see the hamstrings. I also have tight hamstring symptoms. So I want to show you a real quick stretch that you can do against the
What’s up my fitness family today I’m going to share with you the perfect leg workout to build big strong legs. Awesome. My name is Brent Kasmer, this is BKPT. I’m excited to share with you this great workout today. Hopefully, you guys have no problem putting this together. This is fantastic. And the reason why it’s so good is
What’s up my fitness family! Brett Kasmer here! Today with BKPT wanted to teach you a little bit about a lying gluteal stretch against the wall. So if you’ve seen my previous videos, I have the first one to test if you have tight hamstrings, I also have tight hamstring symptoms to make sure that that’s what you’re actually
What’s up my fitness family! Today, I’m gonna share with you a beginner workout routine whether it’s at the gym or at home. So, I’m going to show you two different variations depending on where you’re still stuck at home. I guess it all depends on what you now stay, the county you live in, what gyms are open or
What’s up my fitness family. Today, I’m gonna be teaching you the lying glute stretch. All right. So there’s plenty of ways to do all these different stretches. So I’m just running through these for you one by one. So if you have not seen some of the previous information, I’ve done a whole series now on symptoms for hamstrings,
What’s up… My Fitness Family! Today, I’m sharing with you the 10 Best Ab Exercises to Getting that Six Pack in 2 weeks that everybody so desires. Anyways, let’s jump right in and I’ll show you some of my favorites. I throw these ab exercises into all of my workout programs that I develop for my clients. CLICK HERE TO
What’s up my fitness families is BKPT. So today I’m gonna be sharing with you a supine hamstring stretch with a strap. So there’s tons of different types of straps out there. In the previous episode, I just used a towel and then the one before I showed you how to test your hamstrings and see if you have symptoms
What’s up my fitness family? Today I’m gonna be sharing with you how fast you’re going to see results with weightlifting. Guess what? My name is Brent Casper, BKPT. So thank you for joining me. If you’re tired of trying to figure things out on your own, and you really want some professional guidance so that we are done wasting
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