Today I’m gonna teach you about kneecap for pain relief. So just treatments that you can do for your kneecap to get pain relief. So if you’re feeling pain in your knee, these are some treatments that we’ll be able to do, perform and you can do this literally anywhere. I’m just gonna be using the floor here. Okay? So
What’s up my fitness family? Today I’m gonna teach the men how to strip off that belly fat. Alright, my name is Brent Kasmer. This is BKPT. So if you have not yet subscribed, definitely hit that subscribe button and mash that notification bell so you’re notified as the new stuff coming out. Alright, let’s get busy. CLICK HERE TO
What’s up my fitness family? Today I’m going to be teaching you the sitting hurdler stretch. CLICK HERE TO DOWNLOAD BRENT’S FREE TRAINING CLASS Sitting Hurdler Stretch We’re going to be doing the same thing, diving into those hamstrings. We’re working on longing those hamstrings. So hopefully all these different exercises are helping you if you have not seen the
What’s up my fitness family? Today I have a 15-minute workout for kids and parents. All right, this is BKPT. My name is Brent Kasmer. So if you haven’t subscribed yet, definitely subscribe. Mash that notification bell. That way you’re notified as the new stuff comes out. I’m always putting up all kinds of content as people ask me. Okay,
What’s up my fitness family! Brent Kasmer here with BKPT. Today I’m going to show you the crossover leg stretch. All right. So if you haven’t seen in the previous episodes, I’ve taught you how to test your hamstrings to see if they are flexible or inflexible. I’ve also set the symptoms of tight hamstrings and also showed you a
What’s up my fitness family! Today, I’m going to teach you how to get your first pull up. All right, so these are six great tips on how to perform your first pull up. Everybody always struggled. A lot of people come to me and they’ll be like, man, I really won’t be able to pull up. Alright, so my
What’s up my fitness family? Guess what, today I’m going to show you the weighted butterfly stretch, which is way better than just a plain butterfly stretch. All right, my name is Brent Kasmer, BKPT. CLICK HERE TO DOWNLOAD BRENT’S FREE TRAINING CLASS Seated Butterly Stretch And if you haven’t seen the previous episodes I’ve gone through like gluteal
What’s up my fitness family? I am going to bring you today, the 10 best biceps and triceps exercises to get those big arms. All right. So Brent Kasmer from BKPT, can’t wait to share this with you. I’m gonna show you five exercises for each of the five to the triceps, five of the biceps key things. CLICK
