What’s up my fitness families. This is BKPT. So today I’m gonna be sharing with you a supine hamstring stretch using a strap. So there’s tons of different types of straps out there. And the previous episode, I just use the towel and then the one before that I showed you how to test your hamstrings and then also symptoms
What’s up my fitness family today I’m going to show you how to do a hamstring test. So tight hamstring test. So if you stay with me to the end, we’ll go through all of this stuff. But definitely if you want to know more about your body, how to take care of your body strength based training, at home
Hey guys, Brent Kasmer here from BKPT. Today I’m gonna be sharing with you a topic this is a lot of people that come into me tight hamstring symptoms. So, a lot, a lot of people will have back issues or they’ll have butt issues. And, I want you to understand the difference between the two because you want to
Today I’m going to show you the best glute exercises to not only lift but tighten those glutes. Hey guys, Brent Kasmer, Brent Kasmer fitness and not only am I going to show you a series of exercises, but this is how I would put it together in a workout program also. So let’s do this. Follow me along. Here
All right, what’s going on everybody? How is my fitness family. Today I’m going to teach you how to increase weightlifting. And what I mean by that is how to gain strength. Now once you guys get a lot of questions, people want to put on some massive amounts of strength, you know, whether it’s on their benchpress, whether it’s
What’s up my fitness family. Today I’m gonna teach you how to lean out the thighs. Alright, so my name is Brent Kasmer, Brent Kasmer Fitness. So I’m going to show you several exercises, these are techniques that I use right now with my clients to help get them in nice, lean, sexy legs. So,you know, obviously, I love strength
Today, I’m gonna be showing you knee joint pain relief. So, my name is Brent Kasmer. I’ve been doing this for a long time, Brent Kasmer fitness, and I am here to help you. So we’re gonna be going over different types of things. We’ll be using the foam roller today. So you know, I am definitely doing this and
Today, I’m gonna show you the Top 8 Bicep Peak Exercises for Massive Gains. If you wanna get that nice rounded peak on your bicep, these are the best exercises you can do to reach that goal. Hopefully, you find a lot of this information helpful! Let’s get started! CLICK HERE TO DOWNLOAD BRENT’S FREE TRAINING CLASS Top 8 bicep peak exercises
