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New Year's Resolutions

CORRECT TO SPOT PULL-UPS

CORRECT WAY TO SPOTS SQUATS

FULL WEEK WORKOUT PLAN

GET TONED ARMS FAST

CABLE BACK WORKOUT

STRONGLIFTS SQUAT 5 X 5

accelerated weight loss workout routine for beginners
Accelerated Weight Loss Workout Routine for Beginners

What’s up my fitness family! Today, I’m sharing with you the accelerated beginner weight loss workout routine. If you didn’t yet see it, go back and check out the intro to the accelerated beginner weight loss workout routine that way you can get all the descriptions of the exercises themselves so you don’t get hurt doing them. You can see

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Intro to Accelerated Weight Loss Workout for Beginners
Intro to Accelerated Weight Loss Workout for Beginners

What’s up my fitness family! I have a topic for you. This is the intro to the accelerated beginner weight loss workout routine. In my intros, I just want you to feel comfortable before going into the weight loss workout. Sometimes people just like to work out with me, so they’ll pop on the workout video, do it right along

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Sore leg workout
How to Workout Your Legs Without Muscle Soreness

What’s up my fitness family! Today, I’m going to share with you how to do a legs workout without getting sore. Is this possible? Yes, it’s possible! That is why I’m teaching you a topic on it. And it’s on the internet so it’s gotta be possible, right? Cooking, food prep, workouts, all of these things, they are possible.  It’s

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Best Cable Chest Workout
Best Cable Chest Workout

Today, I’m sharing with you the best cable chest workout. And I’m giving you sets, reps, and everything so you can take this cable chest workout with you right now! I’m super excited to share this with you! Why? Because people are not only trying to get the most out of their chest workouts, but are also always trying to

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legs and core workout
Legs and Core Workout

Today, I have the legs and core workout for you.  I want to make sure that you guys get the description so that way you understand not only the exercises, and how to do them and how not to do them wrong, or how not to do them improperly. Let’s go ahead and knock this out. If you have not

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10 best barbell back exercises
10 Best Barbell Back Strength Exercises

What’s up my fitness family!  Today I’m gonna show you the 10 best back strength exercises using a barbell. So, let’s jump right in! 1. Barbell Chest Supported Bent Over Row I like this! A lot of my clients are not young bucks anymore so we’re all dealing with injuries and ailments. This gives them the ability to work, but

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