DYNAMIC STRETCHES – BEST UPPER BODY DYNAMIC STRETCHES WARM UP What’s up my fitness family! Today I will be sharing with you the best upper body dynamic stretches. It’s crucial to perform upper body dynamic stretches before you workout. It increases your range of motion which reduces your risk of injury! And it improves your
Hey FitFam, welcome back to my blog! Struggling with lower back pain? Not surprising… It’s a common problem and effects both young and old. I am no doctor but believe sitting is the most major cause of this problem. In classes, we’re made to sit as well as at work. Think about it. How many hours do you spend sitting
Hey FitFam, welcome back to my blog! How many of you strength train? If you don’t, you should! The benefits of strength training, far exceed the benefits of cardio. Besides, when done right you get the benefits of both, strength training and cardio. It’s one of the most effective ways to get massive results without as much time, energy and
Hey FitFam, welcome back to my blog! Since you are here, I will go out on a limb here and say you are looking for surefire tips to get quicker. That’s exciting because I am your plug. That’s right! Having trained a boatload of athletes, I can say that I know a thing or two about fitness. And one of
Hey FitFam, welcome back to my blog! Quick question – Do you add stretching to your workout? Some people add light stretches at the beginning of their workout. While others include stretching after each workout session. Of course, adding stretching to your workout is great. I recommend it to all those who do not do it already. But, knowing when
Hey Fitfam, welcome back to my blog! How are your shoulder goals coming through? Great? Poor? Whatever be the case, no worries! Because today, I will be exposing some pro tips for massive shoulders. Read till the end to learn some tips for super setting shoulders for massive gains. CLICK HERE TO DOWNLOAD BRENT’S FREE TRAINING CLASS SUPERSETTING SHOULDERS FOR
What’s up my fitness family! Today, I’m gonna share with you the best shoulder giant set. So these are five exercises that you just have to have in your shoulder program. This is a great metabolic burner, shredding them up, shaping them, you can do it all together, you can build upon it, and you can just use it as
All right. Today I’m going to be teaching you the most common gym injuries. So this is a huge topic. My name is Brent Kasmer. I’ve been doing this for a long time. And I work with thousands of busy people. And the key is speed. Obviously, everyone wants results fast. Everybody wants to get in and out of the
