What’s up my fitness family! Brent Kasmer is here with BKPT. I have a wonderful test victim here. I’m gonna be teaching you guys how to spot a barbell floor press. Mason is the victim. He has to endure doing for bench today. And I’m going to teach you guys how to spot it. A lot of times people have
I’m going to be teaching you guys about chest workout for mass or the chest exercise challenge specifically for your upper chest. These are exercises you need to do on your chest workout for mass day. I did a video on this like an actual whole chest workout for mass challenge. Now, I take this into slightly different categories. We’re
What’s up my fitness family! I have the five best strength training exercises for your kettlebell workout. I am not a kettlebell expert, by any means. I do like them, I do use them, but I am no expert. Alright, I’m just saying. I have a client of mine that actually is a phenomenal kettlebell expert. He’s a master in
I try to teach people time-saving strategies. And to have time-saving strategies, you have to do the best stuff, because that’s what’s gonna get you the best results. So today, I am going to show you the five best exercises using dumbbells, and to help you with your dumbbell workout for beginners, and that way you don’t have to waste
I have a topic for you that I get many questions about exercises for strength, which is, “If I’m a beginner, and I want to do strength training, and I’m at home, what do I do?” I got a whole series of strength exercises for you guys. I’m going to do all of the different things depending on what you
What is agility? Can I improve it? This is actually a pretty interesting question because there is not a year that goes by, a season that goes by that parents, kids, athletes don’t contact me and ask me, “Hey, are you able to help me get faster?” or “Are you able to help me get more agile? Which is two
What is the best time to workout? Or is there the worst time to workout for weight loss to get the fastest results? What do you think the answer is? There is the best time to workout. And the best time to get the best results, whether it’s muscle growth or fat loss when your core temperature is at its
Today, I’m gonna be sharing with you a beginner workout that you could do at home or at the gym, made simple. This is going to be just like if I was right there with you for this training session teaching you not only the workout itself, sets, reps, exercises themselves, but also those careless gym mistakes that a lot
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