For impactful personal training, it pays to pay a visit to your nutritional coach. In order to get the most from your body, you’ll first have to fuel your body, and what you choose to fuel your body with makes all the difference. Eating a healthy small meal or snack around an hour or so before your personal training session
Maybe you’ve just started participating in your small group training, or maybe you’ve spent some time with your private trainer, but the question on your mind often is likely going to be “How long will it take me to lose weight?” Losing weight in a healthy and life-changing way isn’t something that happens overnight, and it’s important to relish in
I have a message for you today that has the potential to help you break through to your fitness goal. It’s something that I like to share with my most dedicated clients… There’s a struggle happening in you between two very different sides. One side of you wants to turn over a new leaf. To stop trashing your diet with
Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast consisted of mainly grain-based cereals or processed and refined breakfast pas- tries. Add to that a cup or two of sugar-sweetened coffee in the morning and a couple of
When taking personal training Charlotte, Marvin, or Ballantyne sessions, one of the most commonly asked questions is “How often should I be working out?” In short, this varies, and it all depends on where you are in your fitness and where you need to go. Going hard early on can leave you feeling too sore and too fatigued to stick
When people seek out a personal trainer, they’ll often want to use a nutritional coach in conjunction with their training to start their lifestyle change for real results. One of the hottest topics these folks are concerned about is fat, and how their food and caloric intakes are impacting how they look and how they feel. What we want to
A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe the euphoria that settles in
Goodbye, boring old tuna sandwich. Hello, gorgeous Spicy Tuna Wrap! Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These wraps are light and tight, and will help make you light and tight too! The technique of wrapping delicious sandwich fillings in collards is a wonderful way to lighten up your lunch.
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