Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only takes 15 minutes. Let the fillets brine while you heat up the grill, set the table, and prepare a salad. Then the fillets cook directly on a nonstick skillet (or when I do many fillets I’ll use my pancake
Fall is here, and with Fall we have the onslaught of Pumpkin Spice flavored everything in our midst. All of our favorite coffee shops are coming up with a new and delicious drink that is probably packed full of sugary sweetness that does nothing but pumps us up for a bit and then leads us into a sugar coma and
If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or stopped. This is a tough
We have all heard the saying, breakfast is the most important meal of the day, and technically, this is true, even if not scientifically proven. Breakfast is the first meal you have and will help set the tone for the rest of your day. Food is fuel for the body, and the decisions you make for breakfast can help make
Here’s a recipe to use those little decorative pumpkins that fill the market this time of year. It’s possible to turn these pumpkins into a quick and yummy dessert. Here’s the sweet and creamy dessert recipe for baking small pumpkins with coconut oil, cinnamon and a touch of coconut sugar. Eat this wholesome dessert instead of all that seasonal candy
A personal trainer is a great way to keep you focused and motivated when it comes to reaching your health and fitness goals. But do you know how to find the best fit for you? Asking your personal trainer questions is a good way to get to know each other and find out how they will be able to help
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating vegetables really is a
This is a question that I am sure is asked of many personal trainers. A lot of people claim that yes, muscle does weigh more than fat, but how true is that? Let’s discuss an old riddle for a minute. Which weighs more? A pound of feathers or a pound of lead? If you answered the same, then you are
