After you’re finished with your private trainer session, you may feel sore and tired. While this is a sign of a great workout, it’s also a sign that your body has been depleted of necessary nutrition. To curb the post-workout exhaustion, giving your body the proper fuel to repair itself is important, and we want to outline what you should
With Halloween just around the corner, it can be pretty difficult to stick to what your small group trainer, personal trainer, and nutritional counselor say to do to keep you on track for your fitness goals. A holiday so heavily revolved around sweets presents a lot of temptation, but you don’t have to derail all of your hard work simply
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you’re usually going to win your day. Starting out with a
Oh yah! These dark chocolate coconut cups are about to become your new sweet tooth obsession! These sweet treats are filled with only wholesome, low-sugar ingredients to keep you on track with your fitness goals. Store these tasty treats in your freezer. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 15 Here’s what you need For the Dark Chocolate: 1 bag lily’s chocolate
While it may not be the holiday season yet, it’s sure known to creep up on us once summer has come to an end. Many people put their fitness on hold during the holiday season, figuring that they can’t possibly keep up with their private training or small group fitness and nutrition with all the holiday festivities going on, but
You’ve had a long day, but it’s not over yet, so what do you do? Typically, most people would reach for a cup of coffee or tea, filling themselves with caffeine for that quick jolt to pull them out of their slump, but there is a better way. Your nutritional coach or nutritional counselor can teach you how to use
Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one.I flipped it over and read the ingredients: Refined flour. Refined sugar. Additives. Loads of simple carbs and sugars. There
Here’s a tasty way to serve up roasted chicken breast… Today’s recipe is a hearty ragu filled with roasted, shredded chicken breast. This is a wonderful dinner recipe for those busy weeknights, and it a fantastic method for serving yesterday’s cooked chicken in a brand new flavorful fashion. A ragu is what the Italian’s call a meat-based sauce that’s simmered
