Bodyweight Glute Bridge July 5, 2021 View this post on Instagram A post shared by Brent Kasmer (@brentkasmer)
Squat using Resistance Band July 5, 2021 View this post on Instagram A post shared by Brent Kasmer (@brentkasmer)
Stiff-Legged Deadlift or the Single Leg Romanian Deadlift July 5, 2021 View this post on Instagram A post shared by Brent Kasmer (@brentkasmer)
Kettlebell Swing July 5, 2021 View this post on Instagram A post shared by Brent Kasmer (@brentkasmer)