Killer Chest and Triceps Workout
There are numerous chest and triceps routines available. These are the most effective. How do I know I’m so certain? Because this program is designed to cover every variable you’ll ever need to know, and then some.
A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you’re set to go. To be fair, that might work; at least for a while.
It doesn’t, however, cover all of the fundamentals of good training, nor does it come close to maximizing a chest and triceps workout plan for maximum muscular growth and strength.
That’s fine because I’ll show you why you should work on your chest and triceps.
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