People are always asking, what is an active recovery workout? A lot of times when you’re beaten up at the gym and you just need a day but at the same time you really don’t want to take a day off just because of the fact that you have a great routine going. So just gonna show you a little
What’s up my fitness family! Today, I’m sharing with you the accelerated beginner weight loss workout routine. If you didn’t yet see it, go back and check out the intro to the accelerated beginner weight loss workout routine that way you can get all the descriptions of the exercises themselves so you don’t get hurt doing them. You can see
What’s up my fitness family! I have a topic for you. This is the intro to the accelerated beginner weight loss workout routine. In my intros, I just want you to feel comfortable before going into the weight loss workout. Sometimes people just like to work out with me, so they’ll pop on the workout video, do it right along
What’s up my fitness family! Today, I’m going to share with you how to do a legs workout without getting sore. Is this possible? Yes, it’s possible! That is why I’m teaching you a topic on it. And it’s on the internet so it’s gotta be possible, right? Cooking, food prep, workouts, all of these things, they are possible. It’s
Today, I’m sharing with you the best cable chest workout. And I’m giving you sets, reps, and everything so you can take this cable chest workout with you right now! I’m super excited to share this with you! Why? Because people are not only trying to get the most out of their chest workouts, but are also always trying to
Today, I have the legs and core workout for you. I want to make sure that you guys get the description so that way you understand not only the exercises, and how to do them and how not to do them wrong, or how not to do them improperly. Let’s go ahead and knock this out. If you have not
What’s up my fitness family! Guess what? Today, I’m going to be sharing with you the best chest exercises. Super excited to share with you big concerns a lot of my clients have, not only face to face but a lot of questions that I get online as well. So hopefully this can clarify some of this. I’m going to
What’s up my fitness family! Today I’m gonna show you the 10 best back strength exercises using a barbell. So, let’s jump right in! 1. Barbell Chest Supported Bent Over Row I like this! A lot of my clients are not young bucks anymore so we’re all dealing with injuries and ailments. This gives them the ability to work, but
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