A CDE is a Certified Diabetes Educator and is a health professional that has extensive knowledge and experience with prediabetes, diabetes prevention, and management. They help to educate and support those with diabetes to help them learn more and better understand what having diabetes really means. How do They Help? An RD or CDE is able to help you choose
If you are a person that tends to follow fitness and health trends and news, then you may have already heard of something known as the alkaline diet. The alkaline diet suggests that we replace any acid-forming foods in our diet with alkaline foods so we can start to improve our health. There are also several claims that this type
Winter is fast approaching and with it comes the fun and exercise of ski season. However, it is important that you get your body ready for it so today we will talk about a few workouts that will get you ready to go for ski season, so you will be in good shape and ready to hit the slopes. Conditioning
We are coming into another festive holiday season, and with it we are seeing another gift giving dilemma when it comes to the men in our lives. Before worrying too much about what gift to give, you should consider a few of the following gift ideas for men for the 2017 holiday season. A lot of men tend to be
Even if you are health conscious and try to make all your meals at home so you can avoid the added sugar, carbs, and other not so healthy stuff you can encounter with take-out food and eating out, it is important to note that there are still going to be a few days here and there when you are just
Small group fitness training is an ideal way for a personal trainer to work with more than one person at a time while being able to offer more affordable sessions. While the benefits for your pocketbook are great, there are also many other benefits when it comes to participating in small group fitness programs with a personal trainer. Enjoy the
If you have a job that keeps you constantly on the move or you travel a lot, then you may feel that it is a lot harder to stay healthy because you are always on your way. However, there are several things you can do to stay healthy even when you are on the move. Sleep Your body needs plenty
A nutritionist is someone who can help advise you on food and nutrition and how the choices you make in these areas can impact your overall health. You can find nutritionists in many different settings including the gym, hospital, doctors’ office, or even schools and they can offer more customized information for people depending on their current lifestyle and risk
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