What’s up! Let’s talk about faster metabolism, right? Do you want one? Do you have a slow metabolism, you know why it’s slow? Let’s talk about some of the things that make a slow metabolism. And then that way you don’t make those mistakes. And let’s talk about a faster metabolism and how to get it. All right. So let’s
We are talking about getting stronger every day. So if you’re not all about getting stronger every day, guess what you might be on the wrong channel, because I’m all about making gains making progress pushing forward, but in a health and effective way. So a lot of times people come to me because they want to be and look
What’s up my fitness daily broadcast we’re here with B k p taper has a personal trainer I got this young stuff off in here, Catherine. Hello, collaboration video you know little mixture between gaming and fitness. So I don’t know the mix between the gamer or the fitness jumpin one of the comments below because guess what, we just
What’s up my fitness family Brent Kasmer here with BKPT, Brent Kasmer personal training. And today we’re going over the ultimate Smackdown Calisthenics v Weights baby. What do you think is better? Let me know in the comments. Weights or calisthenics? What are weights? Weights are when you’re adding resistance against your muscles. These could include dumbbells, barbells, kettlebells, plate
What’s up my fitness family? Would you like to know how to add up to 50 pounds to your deadlift weekly? Well, guess what? I’m going to teach you how to deadlift like a pro and add up to 50 pounds on your lift weekly. But I’m gonna keep this short, sweet, and simple. There are only four exercises that
I have seven glute exercises for men for rock-solid glutes. That’s right, man, these are for you. Why? I’m gonna tell you that in just seconds. Not only am I showing you the seven glute exercises for men to get those rock-solid glutes, but I’m also going to share with you at the end of this what might be holding
What’s up my fitness family! Today, I’m going to teach you guys how to increase benchpress by 30 pounds per week so that way you can blow up that ego. I know how it is as the number one question when you’re out and about, guys just asked guys. I don’t know why but a question that comes to mind
I’m going to show you guys how to spot somebody barbell bench pressing. I have here with me Mr. Mason who is going to be being the wonderful victim so that way he’s going to be lifting the weight and I’m going to be spotting while he is doing barbell bench press. When somebody is in a position to bench,
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