Learning how to live a happier and healthier lifestyle does not have to be complicated or challenging. You can easily get started on a more nutritious path simply by making a few better decisions when it comes to your fitness, activity levels, and food choices. The following are just a few ways you can sneak in a few healthier habits
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body for the better by dropping
Avocado is so much more than just guacamole. It is a very creamy ingredient that can be used in a variety of different dishes and is both delicious and healthy. Avocados are packed full of fiber, vitamins, and minerals and can be introduced into many recipes for any meal or snack throughout the day. Avocado Toast Avocado toast is a
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your favorite recipes by employing techniques like swapping
If you spend some time on the internet or social media scoping out different health blogs and topics that are current, then you have probably come across the Whole30 Diet. The Whole30 is a Paleo-style diet that limits the intake of processed foods, eliminates sugar from the diet, as well as artificial sweeteners and sugar. What is the purpose? The
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes that will make you
If you eat a lot of red meat, then it is important to educate yourself on the health dangers and benefits that are associated with this kind of diet. With more information, you will be able to make a better and more informed decision about your diet, so you can continue leading a happy and healthy lifestyle. Is it Bad
Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. There are many elements of this salad that stand out, most particularly the green olives. With a
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