Today I’m going to be teaching you a 15 minute beginner resistance band full body workout. This is a full body workout for beginners and a great way to get started using resistance bands. We’re going to be hitting chest, rhomboids, some legs, and abdominals. Are you ready? 15 Min Full Body Resistance Band Workout At Home 2 x 15
Today I’m going to show you the top 10 banded leg exercises or leg exercises using a resistance band. These are things that you can do at home. We’re going to activate your quadriceps, hamstrings, and glutes, that way you guys can get that great leg workout using resistant bands. In case you guys don’t know, my name is Brent
Today I’m going to show you a strength, upper body workout. We’re going to be hitting chest lats, your rhomboids and shoulders, your delts. I want to show you how to do this at home with bands. It’s the same work that you would do at a gym. Today I’m going to show you a strength, upper body workout. We’re
Today I’m going to show you a lower body workout. This is a strength workout that you would typically do in the gym. I’m going to show you how to do it at home using bands or random stuff that you have in your house. But I’m going to show you how to do it in a strategic way using
Today’s Episode of Brent Kasmer PT TV, I am modifying a gym workout normally using gym equipment and instead training you using resistance bands. Resistance bands are perfect for athletes looking to take their training to the next level without having to join the thousands rep club using just bodyweight. And every exercise you can do at the gym, can
Today I’m going to show you a resistance band upper body workout. This includes chest, lats, rhomboids, and shoulders. So we’re going to be doing some rear delt flys, some biceps and triceps. In case you don’t know who I am, I’m Brent Kasmer. I’ve been doing this for over 17 years. And whether you’re on vacation or stuck at
Today I’m going to show you a lower body resistance band workout. This is a workout you can do at home in under 30 minutes without skipping a beat. So if you’re tied up and can’t get to the gym, you can get a great workout instead at your house. I’m a gym rat by nature! And I’m passionate about
Today I’m going to show you how to get a great upper body band workout at home using a resistance band. We’re gonna be hitting chest, lats, rhomboids, deltoids, biceps, triceps and abs. I don’t even think I missed anything… This is going to be a great workout for you, despite being at home. Using these videos I always want
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