Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled breakfast then chances are high that you’ll continue to
The holidays are upon us and with them bring the amazing sights, smells, and tastes of food that we remember from our childhood. From the hot chocolate and marshmallows to the ultimate Christmas Eve dinner feast, we are faced with an assortment of goodies that could potentially undo any progress we may have been making during all those small group
You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this time the changes will stick and you’ll become the best
Diets can be hard on anyone and even more challenging if you are not equipped with the tools and knowledge you need to gear yourself toward success. It is best to determine what your individual goals are and discuss a potential plan with your nutrition counselor or personal trainer prior to committing to anything you may be unsure of regarding
It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar. This Breakfast Salad with Poached Egg is the opposite of a sugar-filled breakfast. It is loaded
I am sure you have heard it before; you want to lose weight? Cut the calories. Well, I can tell you with absolute certainty that it is not as simple as cutting down on the calories when you are trying to lose weight. Many other elements need to be introduced as well to ensure a more successful program and weight
During cold winter months, soup is quite possibly the perfect dinner. It’s comforting, simple, and easily modified to fit your taste and the contents of your fridge. Making soup from scratch is simple and easy, once you know how to do it. What’s also great about making soup from scratch is that you can use healthy ingredients that support your
Your dietician or nutritionist may be your first line of both defense and knowledge when it comes to learning how to make better food choices throughout the day. Sometimes it seems that they are telling us more and more foods we need to stay away from rather than what foods to embrace. The following are just a few things your
© 2024 Brent Kasmer. All Rights Reserved.
