What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat. Sake flavored marinades often go hand-in-hand with soy and sugar, however in this lightened up version I’ve removed both of these offending ingredients. In place of the
If you are involved in any kind of group training or fitness program, then you may have heard the many debates and arguments when it comes to stretching before and after a workout and if it is really necessary. While it may not be officially proven that stretching can definitely help prevent any type of injury or muscle soreness following
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found
A gluten-free diet is a diet that restricts and excludes gluten which is a mixture of proteins that can be found in wheat and other grains. Foods that contain gluten include wheat, rye, barley, couscous, some salad dressings, egg substitutes, and some soups, just to name a few. A gluten-free diet is especially helpful for people that may be suffering
As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding
Small group training is not a new concept and carries with it some seriously beneficial advantages that may be overlooked. Small group training is becoming an increasingly popular trend that is right up there with having your own personal trainer. In small group fitness training programs, an instructor may have four to ten people in their group at a time.
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor. Snap-Back Effect: A
Nutrition is an important aspect of health for everyone and is just as important after the workout is over. So, just like what you eat is important for your health, when you eat it is also of equal importance. The Role of Post Workout Nutrition When you work out, your body goes through a few changes, and it can quickly
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