Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies. What makes these cookies healthier than Mrs. Fields? It’s
Getting fit isn’t always comfortable, but many people learn to love that post-workout burn. If you’re not one of those people, don’t allow the soreness to detract you from adopting a new healthy lifestyle. After a session with your private trainer, a few techniques can help to ease that soreness and get you ready for your next session with enthusiasm.
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too. What’s not
Breakfast is the most important meal of the day. When you eat breakfast you’re “breaking your fast”, and giving your metabolism the boost it needs to get started working throughout your day. For busy professionals, parents, and students making sure to eat breakfast in the morning can be easier said than done, so we’ve laid out some easy smoothie options
Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and wholesome flavors to liven up this tender, grilled chicken breast. Enjoy with a side of veggies! Courtesy of RealHealthyRecipes.com Servings: 4 Here’s what you need For the Asian
Perhaps you’ve been meeting with your Everlasting Changes nutrition coach, and you think this is enough to keep you on track to meet your fitness or weight loss goals. While nutrition is a huge part of a healthy lifestyle, it’s not the end all, and exercise is necessary if you wish to meet those true health goals. Exercise won’t just
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely important… How you feel after doing it. Every workout has an immediate impact on your energy, mood, body chemistry,
With the New Year freshly in the rear view mirror, it’s time to start thinking about those weight loss resolutions. According to StatisticBrain.com, 41% of Americans make a New Year’s resolution each year, and 21% of those resolutions involve losing weight and getting healthy. The overwhelming majority, the next most popular resolution is general life improvements coming in at 12%.
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