There is nothing that will throw your diet through a loop like traveling. Going to and from a new place, where you don’t have access to a kitchen and trying to find healthy foods in an unfamiliar place, can be difficult. One place you can stick to your diet when traveling through is the airport. Even though airports have a
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might make you look for a
Protein shakes a great way to make sure you are getting enough protein and vital amino acids in your diet. However, even when you mix up the flavors, drinking a protein shake day in and day out can get pretty boring. To keep your palate excited, here are some fun ways to mix up your morning protein shake: 1. Add
Do you ever look for ways to eat chocolate for breakfast? A handful of stevia-sweetened chocolate chips will do the trick, providing that chocolate flavor that you crave without a bunch of sugar. Add some to a blended protein shake, mix into a bowl of oatmeal, or add to grain-free mini muffins. Ah yes, any day that starts with chocolate
While you may think you know what there is to know about workout gear, you may be underestimating one very important part of your fitness attire. Whether you’re participating in small group fitness or regular private training sessions, your workout shoe is going to have a bigger impact on your success than you think. Your shoes help you to prevent
Comfort food and winter go hand in hand. You want something that sticks to your ribs, warms up your belly, but doesn’t upset your nutritional coach. Well, you’re in luck! You don’t have to forego that resolution to lose weight or give up your favorite comfort foods and snacks. A few comfort snacks to keep you on track are: •
Sugar cravings are common, and it’s these cravings that are most likely to take you off the track your nutritional coach Ballantyne, Charlotte, or Marvin NC has worked so hard to put you on. While these are some of the most powerful cravings a person will have while adopting a healthy lifestyle, they’re not impossible to beat, and you can
Getting a snack craving can be pretty deadly to your weight loss and fitness goals. Sure, once in a while it may not be so bad, but allowing snacking to become a habit can quickly send you off the rails and traveling far from your goals. With the help of your nutritional coach Charlotte, Ballantyne, or Marvin NC, you can
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