Most of the time when we think of weight training we immediately think about building muscle. Though weight training is the best workout for improving your strength and increasing your muscle mass, there are a lot of other health benefits no one really talks about. Here are six side benefits of weight training that you may not know. 1. Reduces
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, it will NOT guarantee success.
Whether you are trying to lose weight, increase your gains, or simply workout to fight against a chronic illness, the best way to reach your fitness goal is with the advice and guidance of a personal trainer. Certified personal trainers have all the knowledge to make sure that not only your exercise routine but your diet is leading you down
Pancakes are typically filled with grains and sugar and then topped with sugary syrup. It doesn’t take a rocket scientist to realize that eating stacks of traditional pancakes will not help you towards your fitness goal! This recipe for Sweet Potato Pancakes, on the other hand, is made without grains and refined sugars. It’s the perfect way to treat yourself
When you are a busy professional, it’s hard to find a work life balance. Often times, the first thing to slip in our routines is the maintenance of your health. When you are working overtime, it’s really easy to grab the quickest thing to eat instead of the healthiest. It’s even easier to skip the gym because you’re just too
You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of your choices pushes you in
Whether you’ve gone keto or are just counting calories, one of the quickest ways to ruin any diet is to eat at a restaurant. Looking over the ingredients list and calories count of most restaurant menu items can be a shock to your system. So many dishes at the most popular restaurants will have the daily value of calories and
Don’t let the simplicity of this recipe fool you – this is one flavorful dish! It’s spicy, sweet and tart, with divine bites of buttery shrimp. Thai food is filled with fantastic flavors that require some interesting ingredients (like fish sauce!) Don’t be intimidated by the new ingredients, these are necessary to create the perfectly Thai experience of this delightful
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