Social drinking is often part of business. Sometimes the biggest deals of our careers are made at Happy Hour. When you’re trying to get into shape though, Happy Hour can undo all your hard work. There are some low calorie cocktails you can enjoy when meeting with your colleagues or prospective business clients. Here is a simple guide of what
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells
Most weight loss diets nowadays are low in carbohydrates and high in fats and protein. Many people struggle with these diets because let’s face it: Carbs are delicious. Giving up delicious carbs can feel like a hardship. So our nutritional coaches are often asked “Can I eat carbs and still lose weight?” The answer of course is yes. You just
This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for. I like to slice the cauliflower into large slabs, like steaks, however be aware that not all of the pieces will stick together. That’s
One of the things that often keeps us from staying on track with our workouts is muscle soreness. Whether you are just getting back into fitness or trying to push harder toward your goals, muscle soreness can be really demotivating. It’s very difficult to get to the gym the next day if your whole body hurts. In order to stay
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along. Many popular magazines showcase transformation success stories
No matter what your fitness goals are, diet is crucial to achieving them. If you are trying to strengthen and build muscles, there are some nutrients that can help you reach your goal faster if incorporated into your diet. Here are the best foods to eat for building muscle: 1. Eggs: Eggs are a perfect food for building muscle. They
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner. As another serving option, you
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