Episodes Banner

Training Episodes

New Year's Resolutions

CORRECT TO SPOT PULL-UPS

CORRECT WAY TO SPOTS SQUATS

FULL WEEK WORKOUT PLAN

GET TONED ARMS FAST

CABLE BACK WORKOUT

STRONGLIFTS SQUAT 5 X 5

Seriously?! Don’t fall for this

The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on

Continue Reading »
How To Craft The Perfect Playlist For Your Next Solo Workout

If you’re taking the lessons from your personal training sessions to a solo workout, music can help keep you motivated. Studies have shown that listening to music during your workout can enhance your performance. They’ve also found that music helps you exert harder because you are less focused on fatigue. Rather than just throwing something on, studies have shown that

Continue Reading »
Fitness Turkey Skillet

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer. Scroll down and

Continue Reading »
How to eat for best results

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s dive into the most popular

Continue Reading »
Five Strategies For Better Weekly Meal Prepping

Meal prepping is a great way to keep your diet on track when you have a busy schedule. However, meal planning can be pretty hard work, no matter what the blogs say. It takes a lot of mental energy, nutritional knowledge, and time management skills to be a successful meal planner. That doesn’t mean you have to give up hope.

Continue Reading »
Fennel, Celery and Green Apple Slaw

Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit. Even your personal nutritionist would give this a thumbs-up. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Enjoy this Fennel, Celery and Green Apple Slaw Serve alongside

Continue Reading »