When it’s time to get back into shape, you have a couple options. You can always just hit the gym and try your best to meet your goals. However, if you want to really reach your fitness goals, you should hire a personal trainer. There are two ways you can work with a personal trainer: You can work one-on-one in
The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on
If you’re taking the lessons from your personal training sessions to a solo workout, music can help keep you motivated. Studies have shown that listening to music during your workout can enhance your performance. They’ve also found that music helps you exert harder because you are less focused on fatigue. Rather than just throwing something on, studies have shown that
Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer. Scroll down and
At Everlasting Changes, we’re not just here to help you reach your fitness goals. We’re here to help motivate you to become the best version of yourself. When you enroll in our personal training program, you’ll see more than just improvements to your body. You’ll see improvements in your life. Here are some of the lessons we hope you apply
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s dive into the most popular
Meal prepping is a great way to keep your diet on track when you have a busy schedule. However, meal planning can be pretty hard work, no matter what the blogs say. It takes a lot of mental energy, nutritional knowledge, and time management skills to be a successful meal planner. That doesn’t mean you have to give up hope.
Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit. Even your personal nutritionist would give this a thumbs-up. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Enjoy this Fennel, Celery and Green Apple Slaw Serve alongside
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