A big part of what causes us to gain excess weight is overindulgence in food. Even when we eat a relatively healthy diet, there can be a tendency to eat too much. It’s not even our fault sometimes. Americans love big portion sizes. It’s part of our culture. We love to “supersize our combo”, “get an extra side for free,”
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like you to consider the only
One of the hardest parts of starting a new diet is feeling like you have to give up your favorite foods. However, if you cook using healthy substitutes, you can eat any of your favorite foods. One of the best ways is with low-carbohydrate substitutes. Why Low Carb? Low carbohydrate diets are not for everyone, but for some people they
Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. This simple move, from eating out to eating at home, is half of the battle when it comes to keeping your calories reeled in during the evening hours. Now, while
We all know sitting too much isn’t good for us, but with modern office work it’s part of our lives. A survey of recent studies have shown that sitting for long periods of time is linked to several chronic illnesses. One of the best things you can do to protect your health against this risk is to get up and
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato
Though you don’t need to eat right before a workout, some of us like to enjoy a snack to help us power up. Picking the right snack before a workout is critical. You need snacks that give you energy without weighing you down. Our nutritional coach has a few recommended snacks that offer the right balance of carbohydrates, protein, and
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Enjoy this recipe for Pumpkin
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