Everyone’s body is unique. Everyone has a different body type, different metabolic rate, and genetics. On top of that, everyone has a different body ideal. Some people are looking to slim down, while others are looking to bulk up. So, everyone’s fitness goals are going to be different. Your personal fitness goals can be a point of inspiration, however, if
Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise
Spring is a great time to start working toward your fitness goals. One of the best things you can do to jumpstart a healthier lifestyle is to spring clean your pantry. Getting rid of the tempting junk food and replacing it with healthy items can easily keep you on track to your goals. Our nutritional coach has some tips to
It’s important to start your day off right, and to do so you’ll need to steer clear of traditional breakfasts. Most popular breakfast foods are filled with grains and sugar. Think about it, there’s cereal, donuts, pastries, pancakes, waffles, and the list goes on. These breakfast foods are a fast-track to weight gain. Instead of a breakfast that’s high in
When you first start dieting, your body is used to certain things. Even things that are bad for you like refined sugar, unhealthy fats, and simple carbohydrates. So the first couple weeks can be challenging. You may feel hungrier than usual and have lots of cravings. Fortunately, there are some healthy ways to combat these problems. Adding foods that help
An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that euphoria that settles in once
If your muscles are sore or tight after a workout, a foam roller massage can help. Foam roller massages, also known as myofascial release, can help reduce muscle stiffness and tension after a hard workout. Here is how to use a foam roller after a workout from our personal trainers. For Your Lower Body Find a clear space where you
Adding cooked quinoa to this gluten-free batter creates a pancake that’s both thin and hearty at the same time. It’s a fun departure from traditional pancakes that boosts both the flavor and the nutritional content of each bite. These pancakes are more fitness friendly than traditional pancakes made from a batter mix. Quinoa is a complete protein and a great
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