Staying fit when you travel can be quite a challenge, especially when you are flying for work. Between red eye flights and long layovers, it can be difficult to fit in a workout on the go. Fortunately, some of the major airports across the United States have started to offer workout facilities for busy travelers. From yoga rooms to walking
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time to toil away over a hot stove. However, evidence is mounting that we are
If you are looking for the easiest way to make a healthy breakfast, make ahead smoothies packs are perfect. Simply prepare the ingredients, place in freezer-safe bags, and store in your freezer. When you are ready to make them, simply take them out of the freezer. Then throw them into your blender with the liquid and in minutes you’ll have
Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cooks by circulating hot air around the food. A mechanical fan circulates the hot air around the
A few common questions we are asked before a personal or small group training session is “What should I bring?” Packing a gym bag can help you feel prepared for anything that may come up in your session. Any gym equipment will be provided, so you will only have to worry about personal items. Here’s an easy checklist to help
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and
A lot of people who come to Everlasting Changes have never been to a personal training session before. Therefore, they don’t really know when to expect. Our personal trainers are highly experienced. So when you come to us, you won’t have to be nervous because you’ll be in great hands. We work with you to determine your goals and lifestyle
Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that has amazing flavor! Salmon is full of healthy omega-3 fatty acids and B vitamins, so this is a dinner that you can feel great about eating. Increase the nutrition content of the meal even more by serving it with a salad
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