Training Episodes

Salad bars are deceptively healthy. Though they are often the healthiest option at a restaurant, they can be loaded with unhealthy items. To really ensure you are eating healthy when you opt for the salad bar, here are some tips from our nutritional counselors: Pick The Right Greens Most salad bars offer a variety of lettuce options. A good rule

You’re doing great on your fitness journey. You’re working out regularly, you’re eating right, and you’ve even started to notice a difference. Then you walk into your first meeting and there is a plate of doughnuts and bagels. Temptations at the office can really throw your diet off track. However, there are healthy options available for office catering. Next time

Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs. Remember that making simple meals like this at home will help accelerate

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a body that you no longer

It seems like every year there’s a new round of foods that promise to be the next superfood. Sometimes these foods can be a great addition to your diet. Other times, they aren’t as healthy as the experts claim. Our nutritional counselors took a look at some of the trends and have made a list of the four trendy health

All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a waste of time. I’d like to suggest homemade soup as