Training Episodes

Exercise is critical to a healthy lifestyle. However, sometimes our enthusiasm to reach our fitness goals can lead to pushing it too far. A balanced workout routine will leave you energized and strong, not exhausted and weak. Working out too much can have negative effects such as muscle loss, a compromised immune system, and sleep disruptions. To combat these negative

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating weight plateau. Or have you? Before you blame a fitness plateau for your lack of results let’s critically consider the

The practice of yoga is great for combatting stress, stretching your body, and building muscle. Yoga is a pretty easy practice that anyone can get into. If you’d like to get started in yoga or just want to learn a few new poses, here are three poses that we recommend for everyone: 1. Pigeon Pose A great hip opener and

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies. You can do it

As a busy professional, it’s hard to get a moment to think, no less put in the time to live the healthiest lifestyle. Between juggling meetings, managing your staff, and meeting your deadlines, most of the time you can’t make it to the gym or cook a healthy meal. Luckily, at Everlasting Changes, our private trainers are here to help.