Life can get crazy sometimes. With all of our work, family, and social obligations, it’s easy to lose track of our fitness. Sometimes we just simply aren’t able to prioritize our fitness. One of the biggest concerns our clients have when they first meet with us is that they’ve taken too long of a break. Many are worried they are
Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats. Making your own quick and wholesome snack, like these Spiced Party Nuts, is a fantastic way to avoid those fattening snacks without missing out. This recipe is super quick to make — literally 10 minutes of prep.
When you start a new diet, one of the biggest hurdles is food cravings. If you’ve been eating unhealthy foods for awhile, your body becomes dependent on them. You may crave sugars, fats, and simple carbs. These cravings can be really tough to overcome. However, your body only needs these things in moderation, so it all comes down to willpower.
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our modern diet. Packaged and refined food products are devitalized and filled with
When you workout hard, you sweat. When you sweat, you don’t just lose water. You also lose valuable minerals your body needs to stay healthy. These minerals are called electrolytes and they support your body’s hydration. So after a hard workout, you want to do more than just grab some water. You need to replace these valuable minerals. An easy
A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Courtesy of RealHealthyRecipes.com What You Need
If you are struggling to really get into a regular workout routine, consider getting a workout buddy. Workout buddies are a partner in your fitness goals. A good workout buddy shares your fitness goals and will help you to stay on track. Here are just some of the benefits of having a good workout buddy: 1. Working Out Is More
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” It’s pretty clear that the habits you adopt will shape who you are.
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