When you start a new diet, you’re still probably going to get cravings for junk food. Your body is used to getting nutrients from unhealthy sources. So when you crave something, you aren’t craving the actual junk food. You’re craving an associated nutrient. Here’s a guide from our nutritional coaches to what your body might actually want when you have
Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight… Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 For the Broccoli: 2 heads broccoli, cut into florets2 tablespoons olive oil1 tablespoon garlic, mincedsea salt and black
There’s no better way to start your day than a morning coffee run. However, many of the coffee drinks at our favorite shop are very unhealthy. Though a caramel mocha macchiato with extra whipped cream may sound delicious, they are loaded with sugar. The worst thing you can do is start your day with that much sugar, because you will
Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the students had written down specific goals that they wanted to achieve.
Many women are hesitant to weight train. Some don’t want to build large muscles, while others may be intimidated by the weight rooms at the gym. Most often we see women stick to cardio and yoga. However, weight training is a great workout that has major benefits for women. Just two strength training sessions a week can help you transform
A light healthy dinner that’s centered around protein and veggies is the perfect way to end your day. Today I have an innovative recipe that delivers big in both flavor and fitness. This Fit Turkey Goulash is a fun way to serve up wholesome ingredients that the whole family will enjoy. Making smart substitutions, like using zucchini noodles instead of
Running is one of the best workouts to burn calories. An average sized person burns around 400 calories an hour when running. However, not everyone is a runner. Some of us simply don’t enjoy the workout, no matter how bad we want to burn those calories. Luckily, there are some other workouts that burn calories at a higher rate than
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your amazing body transformation for life. Think of these as
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