When you’re a busy professional, tension headaches can be part of your life. When you get a tension headache, it’s natural to just reach for some medicine and go lie down in a dark room. However, working out may be a better way to relieve your tension headache. Tension headaches are caused by muscle tension from stress. Working out relieves
Here’s a wholesome dinner that will please the whole family. Serve it with a scoop of quinoa and a serving of steamed broccoli for a complete meal. This delicious recipe for Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack
You’ve busted your hump for months now. You’ve eaten right, exercised, and you’ve finally reached your fitness goals. However, now you have a new problem, you’re left with excess skin. When you gain weight your skin stretches to accommodate your body size, that skin doesn’t always bounce back when you lose weight. That is especially true if you lost weight
Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts forever? Taking a zero-dessert stance
It’s hard enough to try to exercise when you are traveling. Most of the time when we are on the road we’ll just hit the fitness center. However, not every hotel has a fitness center and the ones that do may have limited hours that just don’t work with our schedule. However, you don’t have to give up your workout.
Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Courtesy of RealHealthyRecipes.com What You Need For This Fitness Lunch Serves 5 2
We’re about halfway through the year now. Which means for most of us, we’ve already dropped our New Year’s resolutions. All the promises we made at the beginning of the year to eat healthier and workout are still important to us. It’s just that our obligations have gotten in the way. It happens, but it doesn’t mean we need to
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. 1. You are crazy busy. Let’s face it, you
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