Even the most dedicated fitness buff can have a tough time sticking to a healthy routine when traveling. Experiencing different foods, taking time to relax and recharge, and maybe even indulging in a daiquiri (or two) every night can take a toll on your sexy abs. The good news is, you don’t need to travel with a nutritional coach to
I sure hope that you’ve embraced the idea of salad for dinner. Meals that are high in natural fiber and protein are the key to transforming your body. Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor.
Smoothie bowls are all the rage right now on social media and for good reason. This tasty twist on the classic smoothie helps you pack in even more healthy ingredients. Smoothie bowls are prepared like a regular smoothie but topped with extras that can make your smoothie feel more like a meal. Plus, how the ingredients are arranged makes them
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you.It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth
If you’re ready to challenge yourself physically, there is nothing better than taking on a plank challenge. Planks are notoriously difficult to do, but they are one of the best exercises to tone your body, build your strength, and get you closer to your fitness goals. At Everlasting Changes we are here to challenge you with a 30-day plank challenge.
Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor. This delicious recipe for Spinach Salad is a quick and simple meal that’s filled with fiber and protein. For a complete dinner, add a grilled and sliced chicken
If you love outdoor workouts, summer can be both a blessing and a curse. The warmer weather makes it easier to do things outside, but it also puts you at risk of overheating. If you’re planning out working out this summer, here are some tips from our personal trainers in Ballantyne that can help you stay cool in the North
The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents. Those permanent residents are easily distinguished from tourists. Just look for the most agile
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