There’s no big secret to weight loss. No matter how many trendy diets or quick “cures” people invent, it’s simple. To lose weight and keep it off, you need to eat a healthy diet and get regular exercise. So why is it so hard for some of us? We know what we need to do but we just can’t get
Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder and water can be pretty boring. I’ve found that adding ice and a few other strategic ingredients can turn that boring protein shake into dessert, while keeping it healthy and fit. Blend up one of these Chocolate Mint Protein Shakes whenever
Sleep is really important for a healthy lifestyle. However, sometimes, especially during stressful periods, we can end up battling insomnia. One of the best ways to overcome insomnia is to workout. Working out helps you battle insomnia in a number of ways. First, physical exercise can tire out your body, helping you fall asleep faster. It also releases endorphins which
This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? Do you coast along, breaking
When you have a busy work day ahead of you, you need the energy to stay on top of your tasks. Most of us simply reach for a cup of coffee on these days, but excess caffeine intake can actually trigger fatigue. Instead of reaching for the coffee, the best way to ensure that you have sustained energy throughout the
Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully. Vibrant fresh veggies like butternut squash,
Summertime is a time to let loose and enjoy the warmth that comes with longer days and shorter nights. Hot weather makes you thirstier, and nothing is more fun than meeting friends (or your personal trainer) out for drinks. Too many beers can take a toll on your hot summer bod; they don’t call it a beer-gut for nothing. But
Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods: 1) Don’t Eat: White Pasta White pasta will never be OK to eat when your goal is to look
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