When you travel a lot for work, it’s hard to keep your diet on track. However, with a little planning, you can stash a few healthy snacks in your to-go bag. That way when you are hungry, you aren’t tempted by a vending machine candy bar and can stay on track to your fitness goals. Here are some high-protein snacks
Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 4 1
Whether our clients are just trying to tone up or on a weight loss journey, they often ask us if there are any tricks to boosting their metabolism. Metabolism is the way your body converts food into energy. The faster your metabolism, the more effectively you burn your calories and the less fat you store. Everyone’s metabolism is different, some
I hear it all the time – that after-dinner, pre-bedtime, insatiable craving that comes just about every night. You had a great dinner and while you’re satisfied, you’d do just about anything to satiate that sweet tooth creeping in. Besides that 2 PM work snack, this is one of the hardest cravings I’ve found to overcome. If you indulge, you’re
There’s a running joke in the fitness world that you should never skip leg day. The joke comes from the fact that sometimes people get so focused on their upper body, they don’t build mass in their legs. It’s also because leg workouts can be pretty tough and can leave you a little wobbly the next day if you aren’t
Traditional pasta is a big no-no when it comes to being fit and toned, so many fitness enthusiasts turn to vegetables for their noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep by adding chopped, grilled chicken breast for protein. There’s tons of flavor and fiber to
If you haven’t hit the gym in awhile or have had a rough day of training, you may experience post-workout muscle soreness. Post workout muscle soreness or the technical term delayed onset muscle soreness (DOMS), can be pretty painful sometimes. Plus, it can be really demotivating because no one enjoys being stiff and sore. The best cure for DOMS is
…is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How’d that work out for you? Did the number drop on command, or did it not budge? Of course it didn’t budge. And yet you spend your precious time obsessing about your weight as if you could magically control it.
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