I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat Why would anyone
Salads are a quick and easy way to make sure that you get all the fresh veggies you need for the day. The only downside is when you eat the same salad everyday, things can get a little boring. However, there are some simple ways to dress up any salad with ingredients you probably already have in your pantry. Here
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat. Courtesy of RealHealthyRecipes.com What
With office life becoming more and more sedentary, people have begun declaring that “sitting is the new smoking.” Though it’s unavoidable at our day jobs, sitting all day has disastrous effects for our health and waistlines. Luckily, there are some pieces of exercise equipment you get to combat the health issues from sitting all day long. Here’s how you can
I’ve seen it time and time again – the power of the 3pm snack craving. Even the most driven will find themselves going about their day after a healthy energy packed breakfast and a smart lunch, and all of the sudden they hit that wall at around 2 to 3pm where their bodies and their brains begin begging for sweets,
If you are looking for an easy and delicious way to boost your nutrients for the day, consider adding chia seeds to your diet. These tiny seeds made from the Salvia HIspanica have a mild nutty flavor. They can be easily sprinkled on dishes like salads, oatmeal, or yogurt or adding to your protein smoothie. Here are our nutritional counselor’s
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 2 lbs organic chicken breastDash of sea salt and
Weight training isn’t the only workout you can do with a spotter. There are some great stretches that you can do with the help and support of a partner during your small group training class. These stretches can be done before, after, or during your workout to keep your body loose, increase your flexibility, and reduce the risk of injury.
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