…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and you’ll notice glossy pin-ups of sugary snacks. Go down the street and you’ll have restaurant signs
As seasons change, so do many menus. It’s easy to keep eating light and fresh during spring and summer when so many great foods are in season, but as the temperatures dip and fall rolls in, many people switch to heartier fare. For much of the country, things like chilis, soups, stews, and roasts become the norm throughout fall and
This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Keep these simple ingredients on hand in your fridge and throw this salad together a few times each week to reduce the number of meals you eat out or order
Eating healthy can be really challenging. Not just because you have to learn what to eat, but things that should be healthy can be made unhealthy by manufacturers. To help you avoid some of these deceptively healthy foods, our nutritional counselors have made a list of seven “healthy” foods to be careful when buying because they may actually be full
A common barrier to staying on track with a healthy lifestyle is a night out. You can stay diligent all week, but sometimes when the weekend hits, it all goes out the window. Rather than punishing yourself the next day for your bad choices, plan ahead. Following some really basic rules will help make sure you have a great night
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of
Workout clothes are often an afterthought. We know we’re going to sweat and get dirty, so we’ll just throw on something comfortable. However, a good set of workout clothes can actually improve your performance and help you feel better after working out. Plus, they can make you feel confident and ready to get moving. If you’ve never shopped for workout
I hear it all the time – that after-dinner, pre-bedtime, an insatiable craving that comes just about every night. You had a great dinner and while you’re satisfied, you’d do just about anything to satiate that sweet tooth creeping in. Besides that 2pm work snack, this is one of the hardest cravings I’ve found to overcome. If you indulge, you’re
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